Vocal Sex: Communication as the Key to Better Sex

Communication with your partner is the key to enjoying better sex. This shouldn't be surprising, yet it is probably the most difficult part about being intimate with a partner. Many remain quietly dissatisfied, going so far as faking sexual satisfaction. You cannot expect your partner to know what feels good without as much as a cue, especially if you have never expressed any sort of dissatisfaction before.

The reluctance to talk comes from fear of rejection or that you will harm the other's feelings. But your partner may want to talk as well, but fears that they will be rejected or hurt you in turn. Even in a good and loving relationship where trust is important, sex is often a sensitive subject to most people. While difficult, creating an open dialogue about sex produces results that both can be happy about, resulting in a better relationship overall. Here are a few tips to keep in mind about talking to your partner.

Try writing down what it is that you want, whether it is in a letter to your partner or a list. You don't have to show it to them if you don't want to, but writing it out and seeing it on paper may clear up what you're thinking. It will force you to clear up any muddled thoughts. Ask yourself how your partner may interpret what you are trying to communicate - look at the points through their eyes. Broach the topic sensitively, and try not to simply communicate a list of complaints. Instead, phrase it as much as you can as suggestions you would like to try.

Decide when is the best moment for the talk, although keep in mind just before or after sex will probably not be the most desirable. Make sure you are alone, and that you have enough time to talk - don't just throw this out there ten minutes before either of you have to go out the door. Give your partner time to respond, or time to process if needed.

While you may still be shy about having a full-on discussion with your partner quite yet, you can give them some help by making indication during sex that you like something that they are doing, be it arching your back or a groan. Another exercise is to guide their hand with yours over it to show them something that you like.

Compromise is another important element of sexual communication, particularly in frequency of sex and particular acts that each partner finds satisfying. Remember that each party wants the other to enjoy themselves, and wants to know what is pleasing.

Don't expect instant results - sex is a process, as is good dialogue. But once dialogue is open, look forward to more frank discussions about what turns your partner on.

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Vaginal Dryness

It is extremely common for women in the perimenopause and menopause stages to experience vaginal dryness. In fact, more than half of women between the ages of 40 and 60 report vaginal dryness. Aside from a decrease in fluid, other symptoms include itching or burning, minor bleeding during or after sex, and causes discomfort and pain during sex and overall limiting your enjoyment.

Thankfully, there are a number of things to help ease dryness so you can continue a normal sex life. Talking to your doctor about the issue is advised, as they can help you determine the cause and offer some solutions, but we can offer you a few pieces of advice.

Vaginal dryness is caused by one of three things - a decline in estrogen levels, as a symptom of a medical condition or medication side effect, or unresolved emotional issues. Figuring out the cause is the most important step in how to best proceed.

A decline in estrogen levels may be triggered by a number of things. Because women are constantly fluctuating in hormone levels, in every way from menstrual cycles, to pregnancy and the menopausal stages, one of these is very likely. Cigarette smoking is another culprit, as well as decreased sexual activity.

There are many medical conditions in which vaginal dryness is a symptom. A few of these medical conditions include, but are not limited to: diabetes, sexually transmitted diseases, chemotherapy, yeast infection, and several kinds of bacterial infections. It may also be due to a medication side effect; ask your doctor if any medications you are on may be to blame.

Maybe you just aren't aroused the way you used to be. It's important to determine whether or not you're dryer than you used to be all the time, or just sometimes. Negative feelings like worry or stress make an impact, so take a minute to think about how what you're feeling may affect your desire.

Now that you know what may be causing the problem, see what you can do to solve it.

Staying healthy is something you can do on your own to help ease dryness. Make sure to drink enough water (the recommended eight glasses a day), and remember to exercise. Diets that are too low in fat aren't good for increasing mucosal tissues that your body needs, so try to keep that in mind. Regular intercourse, whether by yourself or with a partner, may also help.

Some doctors may recommend estrogen therapy if self-care doesn't fix the problem. It can come in three forms: oral medication, a ring or patch, or topical cream or tablet. The ring is inserted by your doctor and releases a consistent flow of estrogen. It is replaced every three months. Both the topical cream and tablet are inserted into the vagina with an applicator, usually two or three times a week at night. All of these methods are preferable to the pill taken orally because it does not have to be processed by the liver before entering the bloodstream.

Personal lubricant is the quickest and easiest method to ease vaginal dryness. A product like HerSolution Gel™ is sure to help. More than just a lube, this product increases blood flow, creating more sensation in the genitals, and is made from high quality, natural ingredients.

What is better, pills or exercises?

What is the better way to enhance the penis size, pills or exercise? That is the question that has been bothering men for years.

Throughout the centuries, men have always yearned for a bigger penis size. It is a given that not all men are endowed with the gift of a big and thick penis. If someone has a big penis, he is always considered as the man of all mans in his community. Those who did not receive this gift are considered as boy who is not yet matured. They are always mocked, bullied, and laughed at for their considered imperfection, even though it is not their faults.

Most men nowadays have average or even small-sized penises, but it does not mean they are immature. They don't have to feel sorry for it because that is hereditary. As a result, they keep on inventing exercises, devices, herbal medicines that can remedy their problem.

The penis exercises have been popular among men who have small sexual organs, and it goes back to centuries. The most common of these exercises is jelqing. Stories say that this technique originated from Arabia and often practiced by men who are about to get married. To please their future wives, they do this exercise. These exercises commonly called milking or power jelqing.

This exercise is believed to increase the length and girth of a penis. All you have to do is massage your penis for at least 45 minutes per session. In jelqing exercises, it usually takes up to 45 minutes to finish one session. Despite that, people still practice the exercise in hopes of achieving their dream size.

Even though jelqing is a natural way to increase penis size, jelqing exercises can also damage your penis when you put too much pressure on your organ. Too much of these exercises is not good and can damage the penis. One common disorder after jelqing is temporary erection damage, which will require you to stay away from sex for a while. When the penis gets exercised too much, it usually changes color, and this is as sign that you should consult your doctor.

Pills have also been invented to remedy the penis problems of men. Scientists, doctors, and even nutritional experts have worked together to create the best and effective penis pill. Instead of the usual chemical ingredients, they have used the method of eastern medicine to create an all-natural pill. Its ingredients are usually made from plant extracts and herbal medicine, which is guaranteed to have no side effects on the body. Men can easily absorb the pills because of its edible components.

When choosing the pill that is right for you, make sure that they are made from natural ingredients. The chemically-composed pills, with ingredients manufactured from laboratories, usually contain components that may harm the body if used.

Pills and exercises can definitely increase the penis size. However, if a man takes the penis pills and also do some jelquing exercises, the results will be achieved quickly. The secret is just to keep the balance. Avoid overdoing the exercises because it may damage the penis, and do not keep on taking more pills as prescribed by the instructions. If you follow everything and do it right, you can achieve the length and width you have been waiting for in a short amount of time.

How Do Penis Pills Work

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If you have a larger than average penis (6.5" +) then not only will you benefit from increased confidence but your ability at performing during sex will be GREATLY improved. A longer penis allows you to penetrate the more sensitive areas of a women and reach nerve endings that could NEVER be touched by the "average male". Best of all it will become possible for you to reach that illusive "G-spot" which will send her over the edge and screaming in ecstasy as she experiences multiple orgasms probably for the first time in her life, and YOU were the man to give it to her. Remember the ProSolution Pill System also increases penis hardness and will allow you to control WHEN you ejaculate, so if you want to go for hours, you can.

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Women and Infrequent Orgasms

In our society women have the opportunity to decide between work, family or both. The June Cleavers of yesteryear's media have been replaced by smart, sassy, career oriented women. Yet while we all imagine we're having exciting sex lives like the cast of Sex and the City, how many of us actually are?

Did you know that 10% of women have never experienced an orgasm, either by themselves or with a partner? It's not a matter of can't, but haven't. Many women just aren't sure how to go about getting what they want in the bedroom. So here are a just few tips to get you started.

Masturbation is key in knowing what feels good, especially if you've never orgasmed before. This can either be done manually, with a vibrator, or whatever way feels good for you. Don't put too much pressure on yourself to climax- as you explore your body you will discover your triggers.

Once you know what feels right for you, communication with your partner is key. Let them know what feels good. You don't even necessarily need to have a conversation, if that makes you uncomfortable - instead try body language and reassuring noises when they hit the right spot. Remember, you can't expect them to know what's working for you if you don't tell them, especially if you're prone to faking.

In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focussing on sex is a difficult task. Getting these feelings out of the way, although not easy, frees up your attention.

Sexual positions with the woman on top makes it easier for her to orgasm, because she controls the speed and movements. Keep in mind that only 30% of women regualrly orgasm through intercourse- receiving oral sex is the most common method to reaching climax.

While men have increased opportunity to improve their sex life, with prescription medications like Viagra, or even surgeries, women have been left in the dark. Until now, that is. If you've thought about increasing your libido but didn't know how, you should consider trying HerSolution Gel™. It feels like a lube, but instead of using low-grade ingredients, HerSolution Gel™ is made from high-quality herbal essences, vitamins and butters. And while it alleviates vaginal dryness like any regular lube, it also increases blood flow by dilating blood vessels, a sure way to intensify your desire, and fulfilling it.

The Importance of Masturbation for Women

Women and masturbation is rarely discussed in comparison to other topics about sexuality. Yet the female sex toy industry makes tens of millions of dollars a year. Then why is it still so taboo?

Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner. Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it's fun. Whether you've never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.

Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women's magazine, conducted their own survey to discover that 68% of married women masturbated.

Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there's no "right" or "wrong" way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you'll have to practice what feels right for you.

Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.

Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™.

Don't just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.

This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you've wanted to talk dirty in bed with your partner, then try it out first to yourself when you're alone. This will make you more comfortable with the idea, even if it only happens when you're alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn't your partner.

Now it's up to you what you take out of this exploration, but if you'd like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you're at it, remember to pick up some HerSolution Gel™!